Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 54.8 MG | 10% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 35.5 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Thiamin (38% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (40% DV).
- Good source of Vitamin B-12 (23% DV).
About Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Derived from the back of the pig, this cut offers a substantial source of high-quality protein, crucial for building and repairing tissues, as well as supporting overall metabolic function. It's also packed with essential vitamins like thiamin, niacin, and riboflavin, all key players in converting food into energy. The presence of zinc, a mineral vital for immune function and wound healing, further boosts its nutritional profile. However, a significant consideration is the fat content, which can vary depending on the specific cut and how it's prepared. While the provided data reflects the raw, bone-in version with both lean and fat included, portion control and trimming visible fat are important for those managing their caloric intake or saturated fat consumption.
In the culinary world, this versatile meat is a cornerstone of many cuisines. The bone-in nature of the cut provides extra flavor through the cooking process. Common applications include roasting, grilling, and pan-frying, often serving the meat as chops or a larger roast. It pairs well with a variety of herbs, spices, and sauces, allowing for diverse flavor profiles. Many health-conscious individuals opt to trim off excess fat before cooking and choose preparation methods like baking or grilling to minimize added fats. Consider pairing it with a side of vegetables and whole grains for a well-rounded and balanced meal.
Compare Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
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