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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 54.8 MG | 10% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 35.5 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Thiamin (38% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (40% DV).
- Good source of Vitamin B-12 (23% DV).
About Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Center rib chops carry a bit more fat in the lean-and-fat raw state compared to center loin chops, reflecting the rib section's slightly richer marbling. Bone-in cuts from this part of the loin are what you typically see in grocery stores labeled simply as pork chops. They grill and pan-fry well, and the fat on the edge helps baste the meat during cooking.
Dietary Information
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw include Selenium, Se (65% DV) , Niacin (40% DV) , Vitamin B-6 (40% DV) , Thiamin (38% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw gets 44% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
See how Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw compares to other foods in terms of nutrition:
- Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
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- Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
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