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Pork, cured, ham, rump, bone-in, separable lean only, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 91.9 MG | 17% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 385 MG | 8% | |
| Sodium, Na | 737 MG | 32% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.9 MG | 96% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.4 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Copper, Cu (96% of Daily Value per 100g).
About Pork, cured, ham, rump, bone-in, separable lean only, unheated
Lean-only shank ham, roasted, is slightly fattier than the rump lean-only cut because the shank muscle carries more intramuscular fat that cannot be separated out. Still, the fat level is modest and protein is high. The shank lean has a slightly more robust, mineral-forward flavor than the milder rump, and it shreds nicely for sandwiches or ham-and-bean soups.
Dietary Information
Pork, cured, ham, rump, bone-in, separable lean only, unheated is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, rump, bone-in, separable lean only, unheated include Copper, Cu (96% DV) , Niacin (44% DV) , Thiamin (43% DV) , Selenium, Se (39% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Pork, cured, ham, rump, bone-in, separable lean only, unheated gets 78% of its calories from protein, 1% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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