Pork, cured, ham, whole, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 78% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 84.7 MG | 15% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 1,516 MG | 66% | |
| Zinc, Zn | 2.0 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 18.8 UG | 34% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (66% of Daily Value per 100g).
- Good source of Selenium, Se (34% DV).
- Rich source of Thiamin (78% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (31% DV).
About Pork, cured, ham, whole, separable lean only, unheated
A popular protein source, this cured pork ham offers a significant amount of lean protein per serving, making it a valuable addition to a balanced diet. It's virtually carbohydrate-free and contains minimal fiber, focusing its nutritional profile on providing essential amino acids crucial for muscle building, repair, and overall bodily function. The fat content is relatively low, especially considering it's the separable lean portion. However, it's worth noting that cured meats often contain sodium for preservation and flavor; individuals monitoring sodium intake should factor this in when considering portion sizes and frequency of consumption.
Commonly enjoyed unheated, this ham can be sliced thinly and used in a variety of culinary applications. It is a star ingredient in sandwiches, wraps, and charcuterie boards. It also works well as a savory topping on salads, pizzas, or omelets. The salty and flavorful nature of the ham complements many other foods, making it versatile for both quick meals and elegant presentations. Remember to pair it with plenty of fresh vegetables and whole grains to create a well-rounded and nutritious meal.
Dietary Information
Pork, cured, ham, whole, separable lean only, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, whole, separable lean only, unheated include Thiamin (78% DV) , Sodium, Na (66% DV) , Vitamin B-12 (36% DV) , Selenium, Se (34% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, Pork, cured, ham, whole, separable lean only, unheated gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, whole, separable lean only, unheated
See how Pork, cured, ham, whole, separable lean only, unheated compares to other foods in terms of nutrition:
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