Pork, cured, ham, whole, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 78% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 84.7 MG | 15% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 1,516 MG | 66% | |
| Zinc, Zn | 2.0 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 18.8 UG | 34% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (66% of Daily Value per 100g).
- Good source of Selenium, Se (34% DV).
- Rich source of Thiamin (78% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (31% DV).
About Pork, cured, ham, whole, separable lean only, unheated
Lean-only whole ham, with fat trimmed away before cooking, reads cleanly on the protein side. The fat contribution drops considerably compared to untrimmed cuts, and there are no carbohydrates at all. Salt from curing is the main dietary caveat. Roast it low and slow, slice it thin, or cube it into soups and beans - it holds up well across a range of uses.
Dietary Information
Pork, cured, ham, whole, separable lean only, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, whole, separable lean only, unheated include Thiamin (78% DV) , Sodium, Na (66% DV) , Vitamin B-12 (36% DV) , Selenium, Se (34% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, Pork, cured, ham, whole, separable lean only, unheated gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, whole, separable lean only, unheated
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