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Know what is on your plate.

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

128 Calories
20.9g Protein
1.2g Carbs
4.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.9g 79%
Carbs 1.2g 5%
Fat 4.4g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.4g 7%
Trans Fat 0.0g
Cholesterol 65mg 22%
Sodium 1,060mg 46%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.6mg 9%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 21%
Riboflavin 0.2 MG 15%
Niacin 5.1 MG 32%
Pantothenic acid 0.5 MG 11%
Vitamin B-6 0.3 MG 20%
Folate, total 1 UG 0%
Choline, total 91.1 MG 17%
Vitamin B-12 0.6 UG 25%
Vitamin A, RAE 11 UG 1%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 18 MG 4%
Phosphorus, P 216 MG 17%
Potassium, K 241 MG 5%
Sodium, Na 1,060 MG 46%
Zinc, Zn 3.1 MG 28%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0.0 MG 1%
Selenium, Se 26.2 UG 48%

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (46% DV).
  • Good source of Zinc, Zn (28% DV).
  • Good source of Selenium, Se (48% DV).
  • Good source of Thiamin (21% DV).
  • Good source of Niacin (32% DV).

About Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Shank-end bone-in cured ham with water added, roasted and trimmed lean. The shank tends to have a slightly firmer texture than the rump cut, with a comparable lean profile. Mild cured flavor, low in fat relative to other pork products, and no fiber - a clean protein option once the bone and fat cap are removed.

Dietary Information

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted include Selenium, Se (48% DV) , Sodium, Na (46% DV) , Niacin (32% DV) , Zinc, Zn (28% DV) , and Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 128 calories per 100 grams, Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted gets 65% of its calories from protein, 4% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

See how Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted compares to other foods in terms of nutrition:

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