Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

192 Calories
29.6g Protein
0g Carbs
7.3g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 29.6g 80%
Carbs 0g 0%
Fat 7.3g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Cholesterol 84mg 28%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.6g 59%
Vitamin D 25mcg 125%
Calcium 13mg 1%
Iron 0.7mg 4%
Potassium 398mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 59%
Riboflavin 0.3 MG 25%
Niacin 8.1 MG 50%
Pantothenic acid 1.6 MG 32%
Vitamin B-6 0.5 MG 31%
Folate, total 0 UG 0%
Choline, total 96.9 MG 18%
Vitamin B-12 0.9 UG 39%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.6 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 27 MG 6%
Phosphorus, P 304 MG 24%
Potassium, K 398 MG 8%
Sodium, Na 66 MG 3%
Zinc, Zn 2.2 MG 20%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.0 MG 1%
Selenium, Se 44.7 UG 81%

Nutrition Highlights

  • Excellent source of protein with 29.6g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (24% DV).
  • Good source of Zinc, Zn (20% DV).
  • Rich source of Selenium, Se (81% of Daily Value per 100g).
  • Rich source of Thiamin (59% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).

About Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Boneless sirloin roasts, roasted through, deliver consistently lean results similar to sirloin chops. Protein is high and fat is low, making this one of the better large-format pork roasts for a lighter eating pattern. No carbohydrates. The larger size means longer oven time, and pulling it at the right internal temperature keeps it from drying out - sirloin has less fat buffer than shoulder or rib cuts.

Dietary Information

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted include Selenium, Se (81% DV) , Thiamin (59% DV) , Niacin (50% DV) , Vitamin B-12 (39% DV) , and Pantothenic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted gets 62% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

See how Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:

More in Pork Products

Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Hi! Ask me anything about Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted, nutrition, recipes, health benefits, or meal ideas.