Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 90.2 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 1,374 MG | 60% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Thiamin (32% DV).
About Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Derived from the hindquarters of a pig, this cured meat offers a concentrated source of protein, crucial for building and repairing tissues, as well as maintaining overall bodily functions. Its relatively high protein content contributes to satiety, potentially aiding in weight management when incorporated as part of a balanced diet. However, it's essential to be mindful of its sodium content, a key consideration for individuals managing blood pressure or following low-sodium dietary guidelines. The listed nutritional information indicates a lean cut, with minimal carbohydrate and fat content, making it a potentially suitable option for those watching their carbohydrate intake.
In the kitchen, this form of pork is incredibly versatile. Pan-broiling, as suggested by the description, is a simple and effective method for cooking it. It can be enjoyed as a protein-rich addition to breakfast alongside eggs, incorporated into sandwiches or salads, or served as a main course with a side of vegetables. Its savory flavor profile also lends itself well to charcuterie boards, appetizers, and savory dishes. Always consider portion sizes and aim for lean cuts to maximize the nutritional benefits while being mindful of sodium levels.
Compare Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
See how Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil compares to other foods:
- Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil vs Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
- Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil vs Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
- Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil vs Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
- Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil vs Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.