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Know what is on your plate.

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

131 Calories
22.0g Protein
1.5g Carbs
4.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.0g 79%
Carbs 1.5g 5%
Fat 4.3g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 1.4g 7%
Trans Fat 0.0g
Cholesterol 65mg 22%
Sodium 1,374mg 60%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0g 0%
Total Sugars 1.5g
Protein 22.0g 44%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1.1mg 6%
Potassium 289mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 32%
Riboflavin 0.2 MG 14%
Niacin 5.4 MG 34%
Pantothenic acid 0.7 MG 15%
Vitamin B-6 0.5 MG 27%
Folate, total 2 UG 1%
Choline, total 90.2 MG 16%
Vitamin B-12 0.6 UG 24%
Vitamin A, RAE 12 UG 1%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1.1 MG 6%
Magnesium, Mg 20 MG 5%
Phosphorus, P 260 MG 21%
Potassium, K 289 MG 6%
Sodium, Na 1,374 MG 60%
Zinc, Zn 2.3 MG 21%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0.0 MG 1%
Selenium, Se 30 UG 55%

Nutrition Highlights

  • Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (21% DV).
  • Rich source of Sodium, Na (60% of Daily Value per 100g).
  • Good source of Zinc, Zn (21% DV).
  • Rich source of Selenium, Se (55% of Daily Value per 100g).
  • Good source of Thiamin (32% DV).

About Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Bone-in sliced ham from the rump, cured and pan-broiled until heated through, trimmed to lean only. Pan-broiling gives the surface a little color and concentrates the flavor. The curing process contributes sodium, and the lean trim means the fat is minimal. Pairs easily with eggs or stacked into a sandwich.

Dietary Information

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil include Sodium, Na (60% DV) , Selenium, Se (55% DV) , Niacin (34% DV) , Thiamin (32% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 131 calories per 100 grams, Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil gets 67% of its calories from protein, 5% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

See how Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil compares to other foods in terms of nutrition:

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