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Know what is on your plate.

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

167 Calories
16.7g Protein
0.7g Carbs
11.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 59%
Carbs 0.7g 2%
Fat 11.0g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.6g 18%
Trans Fat 0.1g
Cholesterol 52mg 17%
Sodium 964mg 42%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.7mg 4%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 26%
Riboflavin 0.2 MG 14%
Niacin 3.4 MG 21%
Pantothenic acid 0.4 MG 9%
Vitamin B-6 0.2 MG 14%
Folate, total 1 UG 0%
Choline, total 68.6 MG 12%
Vitamin B-12 0.3 UG 13%
Vitamin A, RAE 9 UG 1%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 17 MG 4%
Phosphorus, P 214 MG 17%
Potassium, K 219 MG 5%
Sodium, Na 964 MG 42%
Zinc, Zn 1.8 MG 17%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.0 MG 1%
Selenium, Se 35.7 UG 65%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of Sodium, Na (42% DV).
  • Rich source of Selenium, Se (65% of Daily Value per 100g).
  • Good source of Thiamin (26% DV).
  • Good source of Niacin (21% DV).

About Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Shank-end bone-in ham with water added, lean and fat included, unheated. The shank's tight muscle structure combined with added-water processing produces a dense, somewhat gelatinous texture raw. Fat is moderate and protein sits below what a comparable natural-juice shank would deliver. Sodium is high before cooking even begins. Best used in long-cooked applications.

Dietary Information

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated include Selenium, Se (65% DV) , Sodium, Na (42% DV) , Thiamin (26% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated gets 40% of its calories from protein, 2% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

See how Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated compares to other foods in terms of nutrition:

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