Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.6 MG | 54% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 49.9 MG | 9% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.5 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Rich source of Thiamin (54% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (35% DV).
About Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Trimmed lean pork before cooking, drawn from the leg, loin, and shoulder together, gives a realistic picture of what properly butchered fresh pork looks like without visible fat. The protein content is solid and the fat is relatively low, making raw trimmed pork one of the leaner animal proteins available before any cooking fat is added. No carbohydrates at all. It's the basis for roasts, stir-fries, and braises across a huge range of cuisines.
Dietary Information
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw include Selenium, Se (61% DV) , Thiamin (54% DV) , Vitamin B-6 (38% DV) , Niacin (35% DV) , and Vitamin B-12 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
See how Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw compares to other foods in terms of nutrition:
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw vs Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw vs Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw vs Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw vs Pork, cured, ham, separable fat, boneless, heated
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.