Pork vs Pork loin
Nutrition comparison per 100 g serving
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Pork loin wins in 15 out of 29 nutrient categories
Pork: 9
vs
Pork loin: 15
(5 ties)
Overview
Vitamins
| Vitamin | Pork | Pork loin | Winner |
|---|---|---|---|
| Choline, total | 49.9 MG | 83 MG | |
| Folate, total | 2 UG | 0 UG | |
| Niacin | 5.6 MG | 7.9 MG | |
| Pantothenic acid | 0.9 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.5 MG | |
| Vitamin A, RAE | 1 UG | 4 UG | |
| Vitamin B-12 | 0.6 UG | 0.8 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork loin | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 44 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Magnesium, Mg | 24 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 216 MG | 171 MG | |
| Potassium, K | 363 MG | 249 MG | |
| Selenium, Se | 33.5 UG | 33.7 UG | |
| Sodium, Na | 59 MG | 98 MG | |
| Zinc, Zn | 2.2 MG | 3.2 MG |