Pork, fresh, leg (ham), whole, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Good source of protein with 17.4g per 100g.
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Rich source of Thiamin (61% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (24% DV).
- Good source of Vitamin B-12 (26% DV).
About Pork, fresh, leg (ham), whole, separable lean and fat, raw
A versatile protein source, this cut of meat comes from the hind leg of a pig. Characterized by its lean muscle interspersed with fat, it offers a rich source of protein, essential for building and repairing tissues, as well as several B vitamins crucial for energy metabolism. While providing valuable nutrients, it's important to consider the fat content, which can be significant. The fat contributes to the calorie count, and while some fat is necessary for nutrient absorption and overall health, moderation is key for those watching their weight or managing cholesterol levels.
This cut is often prepared in its entirety, allowing for diverse culinary applications. Roasted whole, it can become a centerpiece for a meal, with the fat rendering during cooking to create a flavorful and tender result. It can also be portioned into steaks or cutlets, which are amenable to grilling, pan-frying, or braising. The prevalence of fat suggests mindful preparation methods, like trimming excess fat before cooking or ensuring it is cooked slowly to allow some fat to render off. Consider pairing with fiber-rich vegetables to create a balanced meal.
Dietary Information
Pork, fresh, leg (ham), whole, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, leg (ham), whole, separable lean and fat, raw include Thiamin (61% DV) , Selenium, Se (53% DV) , Niacin (29% DV) , Vitamin B-12 (26% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, Pork, fresh, leg (ham), whole, separable lean and fat, raw gets 28% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, leg (ham), whole, separable lean and fat, raw
See how Pork, fresh, leg (ham), whole, separable lean and fat, raw compares to other foods in terms of nutrition:
- Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
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