Know what is on your plate.
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Good source of protein with 17.4g per 100g.
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Rich source of Thiamin (61% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (24% DV).
- Good source of Vitamin B-12 (26% DV).
About Pork, fresh, leg (ham), whole, separable lean and fat, raw
Raw pork leg, sold whole and with both lean and fat intact, is a substantial, mixed cut. Before trimming, the ratio of fat to lean is significant - this is not a low-fat product. It's the source of fresh ham, a less common home-cooking choice than cured ham but rewarding when slow-roasted. No carbohydrates, high in protein relative to the fat, and versatile enough to be broken down into smaller cuts or cooked whole.
Dietary Information
Pork, fresh, leg (ham), whole, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, leg (ham), whole, separable lean and fat, raw include Thiamin (61% DV) , Selenium, Se (53% DV) , Niacin (29% DV) , Vitamin B-12 (26% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, Pork, fresh, leg (ham), whole, separable lean and fat, raw gets 28% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, leg (ham), whole, separable lean and fat, raw
See how Pork, fresh, leg (ham), whole, separable lean and fat, raw compares to other foods in terms of nutrition:
- Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
- Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
- Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
- Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.