Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 92.2 MG | 17% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.3 UG | 82% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
About Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
A protein powerhouse, this cut of meat offers a significant source of essential amino acids crucial for building and repairing tissues throughout the body. The substantial protein content promotes satiety, which can assist in managing appetite and potentially aiding in weight management. Furthermore, it delivers valuable B vitamins, vital for energy production and nerve function. However, the fat content warrants attention, as it contributes a significant portion of the total calories. While some fat is necessary for nutrient absorption and overall health, overconsumption can lead to increased calorie intake and potential health implications.
When incorporating this roasted cut into your diet, portion control is key. Consider trimming any visible fat before cooking to reduce the overall fat content. Common culinary applications include serving it as the centerpiece of a meal, slicing it for sandwiches, or incorporating it into salads. Pairing it with a variety of colorful vegetables and whole grains provides a well-rounded and nutrient-dense meal, balancing the protein and fat with fiber and essential micronutrients. Remember to be mindful of your overall dietary intake and ensure this food is enjoyed as part of a balanced eating plan.
Dietary Information
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted include Selenium, Se (82% DV) , Thiamin (53% DV) , Niacin (29% DV) , Vitamin B-12 (28% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
See how Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:
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