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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 83.6 MG | 15% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 1,150 MG | 50% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.5 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Thiamin (30% DV).
- Good source of Niacin (28% DV).
About Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Water-added cured ham from the rump portion, roasted and trimmed to separable lean only. The added water and curing salts keep the texture moist after roasting. Lean, lightly salty, and mild - this is a straightforward deli-style ham that fits easily into sandwiches, egg dishes, or a quick weeknight protein.
Dietary Information
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted include Sodium, Na (50% DV) , Selenium, Se (50% DV) , Thiamin (30% DV) , Niacin (28% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted gets 71% of its calories from protein, 3% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
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