Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 10.2 MG | 64% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 512 MG | 11% | |
| Sodium, Na | 205 MG | 9% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 35.5 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Rich source of Thiamin (51% of Daily Value per 100g).
- Rich source of Niacin (64% of Daily Value per 100g).
- Good source of Vitamin B-6 (28% DV).
About Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
It's a versatile protein source that offers a significant dose of essential nutrients. This cut, derived from the top loin, is lean when the fat is removed and provides a substantial amount of high-quality protein, crucial for building and repairing tissues, as well as supporting muscle maintenance. Additionally, it contains several B vitamins, including thiamin, niacin, and B6, which are vital for energy metabolism and nerve function. The presence of iron further contributes to overall health, playing a key role in oxygen transport throughout the body.
When considering its place in a healthy diet, it's important to pay attention to preparation methods. Pan-broiling allows for cooking without added fats, keeping the calorie and fat content relatively low. The nutritional information provided reflects a cut with the separable fat removed, which is a smart choice for those prioritizing lean protein intake. Be mindful of the "added solution" mentioned in the description; this often indicates that the meat has been injected with a brine solution to enhance flavor and tenderness, which can sometimes increase sodium content.
This particular cut is a convenient and quick-cooking option for weeknight meals. It lends itself well to various cooking techniques, including grilling, baking, and stir-frying. Seasoning possibilities are vast, allowing for the incorporation of herbs, spices, and marinades to enhance its flavor profile. It's a satisfying addition to a balanced meal, pairing well with a variety of vegetables and whole grains.
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
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