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Know what is on your plate.

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

190 Calories
28.4g Protein
0g Carbs
7.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.4g 79%
Carbs 0g 0%
Fat 7.7g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 2.7g 14%
Trans Fat 0.1g
Cholesterol 75mg 25%
Sodium 205mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.4g 57%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.6mg 4%
Potassium 512mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 51%
Riboflavin 0.2 MG 14%
Niacin 10.2 MG 64%
Pantothenic acid 0.8 MG 16%
Vitamin B-6 0.5 MG 28%
Folate, total 1 UG 0%
Vitamin B-12 0.6 UG 23%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.6 MG 4%
Magnesium, Mg 28 MG 7%
Phosphorus, P 317 MG 25%
Potassium, K 512 MG 11%
Sodium, Na 205 MG 9%
Zinc, Zn 2.0 MG 18%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0 MG 0%
Selenium, Se 35.5 UG 65%

Nutrition Highlights

  • Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Selenium, Se (65% of Daily Value per 100g).
  • Rich source of Thiamin (51% of Daily Value per 100g).
  • Rich source of Niacin (64% of Daily Value per 100g).
  • Good source of Vitamin B-6 (28% DV).

About Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

Boneless top loin pork chops cut from the loin and treated with an added solution to retain moisture during cooking. Pan-broiling brings out a mild, clean flavor. The profile is lean with moderate fat, making it one of the more approachable cuts for everyday dinners. Goes well sliced thin over greens or served simply with roasted vegetables.

Dietary Information

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled include Selenium, Se (65% DV) , Niacin (64% DV) , Thiamin (51% DV) , Vitamin B-6 (28% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

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