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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 57.9 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 38.3 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Thiamin (40% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (43% DV).
- Good source of Vitamin B-12 (21% DV).
About Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Trimmed to lean only before cooking, center rib chops from the pork loin are among the cleaner cuts of fresh pork you can buy. Raw and bone-in, they carry solid protein with modest fat once the visible marbling is removed. Pan-fry, grill, or roast them with nothing more than salt and pepper and they hold up well without drying out.
Dietary Information
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw include Selenium, Se (70% DV) , Vitamin B-6 (43% DV) , Niacin (42% DV) , Thiamin (40% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw gets 64% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
See how Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw compares to other foods in terms of nutrition:
- Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, ground, 96% lean / 4% fat, raw
- Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, ground, 72% lean / 28% fat, cooked, crumbles
- Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, ground, 84% lean / 16% fat, cooked, crumbles
- Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Pork, ground, 96% lean / 4% fat, cooked, crumbles
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