Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 57.9 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 38.3 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Thiamin (40% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (43% DV).
- Good source of Vitamin B-12 (21% DV).
About Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
This cut of meat is a lean and versatile protein source, offering a significant nutritional punch. It boasts a high protein content, essential for building and repairing tissues, supporting immune function, and maintaining overall health. The negligible carbohydrate and fiber content make it suitable for various dietary approaches, including low-carb and ketogenic diets. While the fat content is relatively low in this specific cut, it's important to be mindful of portion sizes to manage caloric intake effectively. Furthermore, pork provides essential vitamins and minerals such as thiamin, selenium, and zinc, which play crucial roles in energy metabolism, antioxidant defense, and immune health.
In the kitchen, this cut of pork lends itself to diverse culinary applications. Bone-in center rib chops can be grilled, pan-seared, or baked, offering a flavorful and juicy meal, or roasted as a single piece. Roasts are perfect for slow cooking, yielding tender and succulent results. Seasoning options are virtually limitless, ranging from simple salt and pepper to more complex rubs and marinades. Consider pairing pork with a variety of vegetables and whole grains for a balanced and nourishing meal. Always ensure pork is cooked to a safe internal temperature to minimize the risk of foodborne illness.
Compare Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
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