Know what is on your plate.
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 57.8 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 1,069 MG | 46% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of Sodium, Na (46% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (20% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-12 (21% DV).
About Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Rump-end bone-in ham with water added, lean and fat included, unheated. This is the fattiest and most processed configuration in the water-added category among these cuts. Fat is elevated, protein is lower than other ham sections, and the added water dilutes overall density. Often discounted at the market. Suitable for slow cooking where richness is welcome and the sodium will be distributed through a large dish.
Dietary Information
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated include Selenium, Se (48% DV) , Sodium, Na (46% DV) , Niacin (30% DV) , Vitamin B-12 (21% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated gets 33% of its calories from protein, 2% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
See how Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
- Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
- Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
- Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.