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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 11.1 MG | 69% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 21% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 123.2 MG | 22% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 533 MG | 43% | |
| Potassium, K | 565 MG | 12% | |
| Sodium, Na | 1,030 MG | 45% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Excellent source of protein with 37.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (45% DV).
- Good source of Zinc, Zn (32% DV).
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Good source of Thiamin (34% DV).
About Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Reduced-sodium bacon that has been broiled, pan-fried, or roasted lands somewhere between indulgence and practicality. Even with the sodium dialed back, it remains a fat-forward, protein-rich product, with the calorie load coming almost equally from fat and protein and very little from carbs. Cured pork is cured pork, and the smoky, savory depth holds up well regardless of cook method. Use it as a flavoring agent rather than a centerpiece if you are watching your intake, since a small amount goes a long way in terms of richness.
Dietary Information
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium include Selenium, Se (113% DV) , Niacin (69% DV) , Vitamin B-12 (51% DV) , Sodium, Na (45% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 541 calories per 100 grams, Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium gets 27% of its calories from protein, 1% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
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