Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 11.1 MG | 69% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 21% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 123.2 MG | 22% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 533 MG | 43% | |
| Potassium, K | 565 MG | 12% | |
| Sodium, Na | 1,030 MG | 45% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Excellent source of protein with 37.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (45% DV).
- Good source of Zinc, Zn (32% DV).
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Good source of Thiamin (34% DV).
About Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
This popular breakfast staple, created from cured pork belly, undergoes a transformation through cooking methods like broiling, pan-frying, or roasting. The process involves curing with salt, often sugar and nitrates, which contribute to its distinctive flavor and texture. Because of the curing process and high fat content, it's essential to consider its nutritional profile. A 100-gram serving delivers a significant protein boost, but also packs a caloric punch, primarily from fat. The reduced sodium variation offers a healthier alternative, mitigating the potential for excessive sodium intake.
While providing protein and flavor, moderation is key when incorporating this food into your diet. Its high fat content, including saturated fat, should be balanced with nutrient-rich foods. The small carbohydrate content and lack of fiber mean it doesn't contribute significantly to those areas. Its savory taste makes it a versatile ingredient, perfect for adding depth to various dishes. Think beyond breakfast; consider crumbling it over salads, adding it to pasta sauces, or using it as a flavorful component in soups and stews. Choosing reduced-sodium options can help manage overall sodium intake.
Compare Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
See how Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium compares to other foods:
- Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
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- Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
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