Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 20 out of 29 nutrient categories
Pork: 20
vs
Pork: 4
(5 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 123.2 MG | 88.1 MG | |
| Folate, total | 2 UG | 1 UG | |
| Niacin | 11.1 MG | 6.3 MG | |
| Pantothenic acid | 1.2 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 11 UG | 11 UG | Tie |
| Vitamin B-12 | 1.2 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Magnesium, Mg | 33 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 533 MG | 231 MG | |
| Potassium, K | 565 MG | 278 MG | |
| Selenium, Se | 62 UG | 36 UG | |
| Sodium, Na | 1,030 MG | 838 MG | |
| Zinc, Zn | 3.5 MG | 2.2 MG |