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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 84.7 MG | 15% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44.1 UG | 80% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (47% DV).
About Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Braised sirloin pork chops, bone-in with both lean and fat left on, turn genuinely tender when cooked low and slow in liquid. The fat that stays through braising keeps the meat moist and adds richness to whatever sauce or braising liquid surrounds it. Protein is substantial here, and fat is moderate rather than extreme. A straightforward, satisfying cut for weeknight braises or slow-cooker meals.
Dietary Information
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised include Selenium, Se (80% DV) , Thiamin (53% DV) , Niacin (47% DV) , Vitamin B-6 (30% DV) , and Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised gets 49% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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