Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 18 out of 25 nutrient categories
Pork: 18
vs
Pork: 5
(2 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 3 UG | |
| Niacin | 4.9 MG | 3.0 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.8 MG | 0.5 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 1.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Magnesium, Mg | 26 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 237 MG | 149 MG | |
| Potassium, K | 401 MG | 239 MG | |
| Selenium, Se | 44 UG | 15.8 UG | |
| Sodium, Na | 62 MG | 1,088 MG | |
| Zinc, Zn | 2.3 MG | 1.6 MG |