Jackfruit vs Papaya
Nutrition comparison per 100 g serving
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Jackfruit wins in 17 out of 26 nutrient categories
Jackfruit: 17
vs
Papaya: 4
(5 ties)
Overview
Vitamins
| Vitamin | Jackfruit | Papaya | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.7 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Jackfruit | Papaya | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Magnesium, Mg | 10 MG | 6 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 6 MG | 6 MG | Tie |
| Potassium, K | 96 MG | 67 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 11 MG | 9 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |