Currants vs Tamarinds
Nutrition comparison per 100 g serving
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Currants wins in 14 out of 29 nutrient categories
Currants: 14
vs
Tamarinds: 12
(3 ties)
Overview
Vitamins
| Vitamin | Currants | Tamarinds | Winner |
|---|---|---|---|
| Choline, total | 10.6 MG | 8.6 MG | |
| Folate, total | 10 UG | 14 UG | |
| Niacin | 1.6 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 4 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 2.8 UG |
Minerals
| Mineral | Currants | Tamarinds | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 74 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Magnesium, Mg | 36 MG | 92 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 99 MG | 113 MG | |
| Potassium, K | 777 MG | 628 MG | |
| Selenium, Se | 0.7 UG | 1.3 UG | |
| Sodium, Na | 43 MG | 28 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |