Longans vs Blueberries
Nutrition comparison per 100 g serving
Ad 468x60
Blueberries wins in 12 out of 24 nutrient categories
Longans: 9
vs
Blueberries: 12
(3 ties)
Overview
| Nutrient | Longans | Blueberries | Winner |
|---|---|---|---|
| Calories | 60 cal | 57 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 15.1 g | 13.9 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 1.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Longans | Blueberries | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 84 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG |
Minerals
| Mineral | Longans | Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 17 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Magnesium, Mg | 10 MG | 7 MG | |
| Manganese, Mn | 0.1 MG | 2.9 MG | |
| Phosphorus, P | 21 MG | 13 MG | |
| Potassium, K | 266 MG | 68 MG | |
| Sodium, Na | 0 MG | 3 MG | |
| Zinc, Zn | 0.1 MG | 0.7 MG |