Pears vs Cranberries
Nutrition comparison per 100 g serving
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Pears wins in 21 out of 29 nutrient categories
Pears: 21
vs
Cranberries: 4
(4 ties)
Overview
| Nutrient | Pears | Cranberries | Winner |
|---|---|---|---|
| Calories | 262 cal | 308 cal | |
| Protein | 1.9 g | 0.2 g | |
| Carbs | 69.7 g | 82.8 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pears | Cranberries | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 8.3 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.4 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 20.4 UG | 7.6 UG |
Minerals
| Mineral | Pears | Cranberries | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 9 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Magnesium, Mg | 33 MG | 4 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 59 MG | 8 MG | |
| Potassium, K | 533 MG | 49 MG | |
| Selenium, Se | 0.2 UG | 0.6 UG | |
| Sodium, Na | 6 MG | 5 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |