Plums vs Pears
Nutrition comparison per 100 g serving
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Pears wins in 18 out of 29 nutrient categories
Plums: 7
vs
Pears: 18
(4 ties)
Overview
Vitamins
| Vitamin | Plums | Pears | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.7 MG | 1.4 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 14 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 20.4 UG |
Minerals
| Mineral | Plums | Pears | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 34 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Magnesium, Mg | 19 MG | 33 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 33 MG | 59 MG | |
| Potassium, K | 312 MG | 533 MG | |
| Selenium, Se | 1 UG | 0.2 UG | |
| Sodium, Na | 2 MG | 6 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |