Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 19.3 MG | 129% | |
| Vitamin K (phylloquinone) | 55.5 UG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 28 MG | 1% | |
| Sodium, Na | 646 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
- Rich source of Vitamin E (alpha-tocopherol) (129% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (46% DV).
About Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
This spread is a plant-based alternative to butter, formulated with a blend of oils including flaxseed oil, which provides omega-3 fatty acids. It contains no protein or carbohydrates, making it a pure fat source, and its high fat content—primarily unsaturated fats—can support heart health when used in place of saturated fats. The inclusion of flaxseed oil adds a modest boost of alpha-linolenic acid (ALA), a plant-based omega-3 linked to anti-inflammatory benefits. However, it is calorie-dense, so portion control is important for those monitoring energy intake. It is also free of dietary fiber and contains minimal micronutrients, so it should be paired with nutrient-rich foods for a balanced diet.
In the kitchen, this spread works well as a butter substitute for spreading on toast, melting over vegetables, or incorporating into baking and sautéing. Its smooth texture and mild flavor make it versatile, though it may behave slightly differently than butter in recipes that rely on dairy fat for structure or browning. Health-conscious cooks often choose it for its lack of trans fats and cholesterol-free profile, using it in everyday cooking or as a finishing touch to dishes where a buttery taste is desired without animal-derived ingredients.
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