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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 19.3 MG | 129% | |
| Vitamin K (phylloquinone) | 55.5 UG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 28 MG | 1% | |
| Sodium, Na | 646 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
- Rich source of Vitamin E (alpha-tocopherol) (129% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (46% DV).
About Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Smart Balance Regular Buttery Spread with flax oil is marketed as a better-for-you margarine alternative, formulated with a blend of oils that includes flaxseed oil for omega-3 content. Mostly fat, with negligible protein and carbohydrate. The flax oil contributes plant-based alpha-linolenic acid, though conversion to the longer-chain EPA and DHA the body uses more directly is limited. The blend is designed to improve the fatty acid ratio compared to standard margarine without resorting to partial hydrogenation.
Dietary Information
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil include Vitamin E (alpha-tocopherol) (129% DV) , Vitamin K (phylloquinone) (46% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 583 calories per 100 grams, Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
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