Oil, soybean, salad or cooking
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 8.2 MG | 55% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 183.9 UG | 153% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (55% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (153% of Daily Value per 100g).
About Oil, soybean, salad or cooking
Soybean oil is one of the most widely used cooking fats in the American food supply, found in everything from bottled dressings to commercial fried foods. Pure fat, no protein, no fiber. Its fatty acid profile leans polyunsaturated, particularly linoleic acid, and it has a relatively neutral flavor that does not compete with other ingredients. The smoke point is high enough for sauteing and moderate frying, though it is not ideal for the highest-heat deep frying applications.
Dietary Information
Oil, soybean, salad or cooking is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, soybean, salad or cooking include Vitamin K (phylloquinone) (153% DV) , and Vitamin E (alpha-tocopherol) (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, soybean, salad or cooking gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, soybean, salad or cooking
See how Oil, soybean, salad or cooking compares to other foods in terms of nutrition:
- Oil, soybean, salad or cooking vs Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
- Oil, soybean, salad or cooking vs Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
- Oil, soybean, salad or cooking vs Oil, industrial, canola, high oleic
- Oil, soybean, salad or cooking vs Salad dressing, honey mustard, regular
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