Oil, soybean, salad or cooking
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 8.2 MG | 55% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 183.9 UG | 153% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (55% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (153% of Daily Value per 100g).
About Oil, soybean, salad or cooking
Extracted from soybeans, this versatile cooking oil is prized for its neutral flavor and high smoke point, making it ideal for a wide range of culinary applications. Its light texture and subtle taste allow it to blend seamlessly into both savory and sweet dishes without overpowering other ingredients. With a fat content of 100g per 100g serving, it is a concentrated source of energy, providing 884 calories per serving, which can be beneficial for those needing high-calorie diets or energy-dense meals.
While it contains no protein, carbohydrates, or fiber, this oil is primarily composed of unsaturated fats, including omega-6 fatty acids, which are essential for maintaining healthy cell function and supporting heart health when consumed in moderation. Its high smoke point makes it particularly suitable for frying, sautéing, and baking, as it can withstand high temperatures without breaking down or producing harmful compounds. Additionally, its neutral flavor makes it a popular choice for salad dressings, marinades, and as a base for homemade mayonnaise or sauces. For those mindful of their dietary fat intake, it’s important to use this oil sparingly, as its calorie density can quickly add up in meals.
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