Shortening, household, lard and vegetable oil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 25 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 21.5 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Shortening, household, lard and vegetable oil
This ingredient is a solid fat used in baking and frying, prized for its ability to create flaky pastries and crispy fried foods. It comes in two main forms: one derived from rendered pork fat and another made from hydrogenated vegetable oils. Both types are 100% fat with no protein, carbohydrates, or fiber, providing 900 calories per 100 grams. The vegetable-based version typically contains no cholesterol, while the animal-based version contains about 95 mg per 100 grams.
In cooking, this fat serves multiple purposes - it creates tender textures in pie crusts and biscuits by coating flour proteins, prevents gluten development for a crumbly texture, and has a high smoke point making it ideal for deep frying. Many traditional recipes rely on it for authentic results, though health-conscious cooks often substitute with butter or plant-based alternatives. When using it, remember that while it adds no protein or carbohydrates to your diet, it contributes significant calories and saturated fat, so moderation is key for those monitoring their fat intake.
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