Salad dressing, mayonnaise, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 34.2 MG | 6% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 3.3 MG | 22% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 163 UG | 136% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 635 MG | 28% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
- Good source of Vitamin E (alpha-tocopherol) (22% DV).
- Rich source of Vitamin K (phylloquinone) (136% of Daily Value per 100g).
About Salad dressing, mayonnaise, regular
Standard mayonnaise is essentially emulsified fat. Egg yolks hold vegetable oil in suspension with a splash of vinegar or lemon juice, and the carbohydrate content is near zero. There is no fiber, very little protein, and almost nothing else nutritionally besides fat. That said, it performs a crucial textural role in cooking, from binding tuna salad to creating a crispy crust on grilled cheese, and a small amount contributes significant richness.
Dietary Information
Salad dressing, mayonnaise, regular is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Salad dressing, mayonnaise, regular include Vitamin K (phylloquinone) (136% DV) , Sodium, Na (28% DV) , and Vitamin E (alpha-tocopherol) (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 680 calories per 100 grams, Salad dressing, mayonnaise, regular gets 1% of its calories from protein, 0% from carbohydrates, and 99% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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