Oil, apricot kernel
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (27% DV).
About Oil, apricot kernel
Extracted from the seeds of apricots, this oil is a light, pale yellow liquid with a mild, slightly nutty flavor. It is almost entirely composed of fats, making it extremely calorie-dense, with nearly all of its 884 calories per 100 grams coming from fat. The oil contains no protein or carbohydrates, and it lacks fiber. Its fat content is predominantly unsaturated, including both monounsaturated and polyunsaturated fatty acids, which are considered beneficial for heart health when consumed in moderation. It also contains small amounts of vitamin E, an antioxidant that can help protect cells from oxidative damage.
In the kitchen, it is valued for its high smoke point, making it suitable for frying, sautéing, and baking. Its neutral taste allows it to blend seamlessly into both savory and sweet dishes without overpowering other flavors. It can be used as a base for salad dressings, drizzled over roasted vegetables, or incorporated into homemade mayonnaise and sauces. Some also use it as a finishing oil for added richness. Beyond culinary uses, it is sometimes included in natural skincare routines due to its moisturizing properties, though this is separate from its dietary role. As with all high-fat oils, portion control is important for those monitoring calorie intake.
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