Oil, apricot kernel
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (27% DV).
About Oil, apricot kernel
Apricot kernel oil is cold-pressed from the seeds inside apricot pits and is nearly identical in fatty acid composition to peach kernel and sweet almond oils - mostly monounsaturated with a delicate, faintly nutty flavor. Pure fat. It's more common in skincare than in cooking, but it works as a light finishing oil or salad oil where mild flavor is an asset. The smoke point is moderate, so high-heat cooking isn't its strength.
Dietary Information
Oil, apricot kernel is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, apricot kernel include Vitamin E (alpha-tocopherol) (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Oil, apricot kernel gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, apricot kernel
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