Mayonnaise, reduced fat, with olive oil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 9 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 53.7 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 800 MG | 35% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Good source of Sodium, Na (35% DV).
- Good source of Vitamin K (phylloquinone) (45% DV).
About Mayonnaise, reduced fat, with olive oil
This creamy condiment is made by emulsifying oil with egg yolks, vinegar or lemon juice, and seasonings. The reduced-fat version with olive oil offers a lighter alternative to traditional mayonnaise, containing about 361 calories per 100 grams. While it maintains a rich texture and flavor, the fat content is significantly reduced compared to regular mayonnaise, which typically contains around 75-80% fat. The olive oil base provides heart-healthy monounsaturated fats and may contribute some beneficial plant compounds.
Despite its lower fat content, this condiment remains calorie-dense and should be used in moderation as part of a balanced diet. It contains no carbohydrates or protein, making it suitable for low-carb and ketogenic eating plans. The smooth, tangy flavor makes it an excellent spread for sandwiches and wraps, a base for salad dressings and dips, or a binding agent in dishes like potato salad and coleslaw. When cooking, it can add moisture to baked goods or create a golden crust on grilled items. For those watching their calorie intake, measuring portions carefully or using it as a flavor enhancer rather than a primary ingredient can help maintain dietary goals while still enjoying its distinctive taste.
Compare Mayonnaise, reduced fat, with olive oil
See how Mayonnaise, reduced fat, with olive oil compares to other foods:
- Mayonnaise, reduced fat, with olive oil vs Shortening, confectionery, fractionated palm
- Mayonnaise, reduced fat, with olive oil vs Oil, nutmeg butter
- Mayonnaise, reduced fat, with olive oil vs Oil, canola
- Mayonnaise, reduced fat, with olive oil vs Oil, mustard
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.