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Mayonnaise, reduced fat, with olive oil
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 9 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 53.7 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 800 MG | 35% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Good source of Sodium, Na (35% DV).
- Good source of Vitamin K (phylloquinone) (45% DV).
About Mayonnaise, reduced fat, with olive oil
Reduced-fat mayonnaise made with olive oil replaces a portion of the standard soybean or canola oil with olive oil and cuts overall fat to roughly half of regular mayo. The olive oil contribution shifts the flavor profile slightly, adding a mild richness, though it is usually a small enough percentage that the difference is subtle. Fat is still the primary macro, but at a meaningfully lower level. No fiber, minimal protein. It functions like regular mayo in sandwiches and salads with noticeably less fat per spoonful.
Dietary Information
Mayonnaise, reduced fat, with olive oil is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Mayonnaise, reduced fat, with olive oil include Vitamin K (phylloquinone) (45% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Mayonnaise, reduced fat, with olive oil gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mayonnaise, reduced fat, with olive oil
See how Mayonnaise, reduced fat, with olive oil compares to other foods in terms of nutrition:
- Mayonnaise, reduced fat, with olive oil vs Oil, palm
- Mayonnaise, reduced fat, with olive oil vs Oil, sesame, salad or cooking
- Mayonnaise, reduced fat, with olive oil vs Oil, sunflower, linoleic (less than 60%)
- Mayonnaise, reduced fat, with olive oil vs Margarine, regular, hard, soybean (hydrogenated)
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