Oil, canola
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 17.5 MG | 116% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 71.3 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (116% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (59% of Daily Value per 100g).
About Oil, canola
Derived from the seeds of the rapeseed plant, this cooking oil has become a staple in many kitchens due to its neutral flavor and high smoke point. It's particularly valued for its favorable fat composition, containing a high proportion of monounsaturated fats and a relatively low amount of saturated fat compared to many other cooking oils. Additionally, it provides a good source of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which is an essential nutrient that the body cannot produce on its own.
In culinary applications, this versatile oil is suitable for a wide range of cooking methods, including frying, sautéing, baking, and salad dressings. Its light texture and neutral taste make it an excellent choice for recipes where you don't want the oil to overpower other ingredients. Many health-conscious cooks appreciate that it can be used for high-heat cooking without breaking down and producing harmful compounds, making it a practical option for everyday use in both home and professional kitchens.
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