Oil, tomatoseed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.8 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (25% DV).
About Oil, tomatoseed
This oil is extracted from the seeds of tomatoes, a byproduct of the tomato processing industry. It is a rich, golden oil with a mild, slightly nutty flavor that makes it suitable for a variety of culinary uses. Despite its name, it does not have a strong tomato taste, which allows it to blend seamlessly into many dishes without overpowering other flavors. It is particularly valued for its high smoke point, making it an excellent choice for frying, sautéing, and roasting at high temperatures.
Nutritionally, this oil is a concentrated source of fats, providing 884 calories per 100 grams, all of which come from fat. It contains no protein, carbohydrates, or fiber. The fat profile is predominantly unsaturated, which is considered heart-healthy when consumed in moderation as part of a balanced diet. Its neutral flavor and versatility make it a popular choice for salad dressings, marinades, and as a finishing oil for dishes where a light, unobtrusive taste is desired. While it is calorie-dense, it can be a valuable addition to a diet when used thoughtfully, offering a way to incorporate healthy fats without altering the taste of your favorite recipes.
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