Know what is on your plate.
Oil, mustard
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Oil, mustard
Cold-pressed or expeller-pressed from mustard seeds, mustard oil has a sharp, pungent character that is central to South Asian and Bengali cooking. It is pure fat. The high erucic acid content in traditional mustard oil has led to restrictions on its sale as a culinary oil in the U.S. and Canada, though it is sold for external use and is used freely in cooking across much of India, Pakistan, and Bangladesh.
Dietary Information
Oil, mustard is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 884 calories per 100 grams, Oil, mustard gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, mustard
See how Oil, mustard compares to other foods in terms of nutrition:
- Oil, mustard vs Margarine, regular, 80% fat, composite, stick, without salt
- Oil, mustard vs Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
- Oil, mustard vs Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
- Oil, mustard vs Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
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