Oil, mustard
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Oil, mustard
Extracted from the seeds of the mustard plant, this golden-yellow oil is a staple in many traditional cuisines, particularly in South Asia and parts of Europe. Known for its pungent aroma and sharp, nutty flavor, it brings a distinctive character to dishes. Its high smoke point makes it suitable for high-heat cooking methods such as frying and sautéing, while its bold taste also works well in marinades, pickles, and dressings.
Nutritionally, this oil is composed almost entirely of fat, providing about 884 calories per 100 grams, with no protein, carbohydrates, or fiber. The fat content is predominantly unsaturated, including both monounsaturated and polyunsaturated fats, which are considered heart-healthy when consumed in moderation. It also contains small amounts of omega-3 and omega-6 fatty acids, contributing to its anti-inflammatory potential. However, due to its high caloric density, portion control is important, especially for those monitoring calorie intake. Its robust flavor means a little goes a long way, making it easy to use sparingly while still enhancing the taste of a dish.
Compare Oil, mustard
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