Salad dressing, french dressing, commercial, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 4.6 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 5 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 121.4 UG | 101% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 661 MG | 29% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
- Rich source of Vitamin K (phylloquinone) (101% of Daily Value per 100g).
About Salad dressing, french dressing, commercial, regular
A tangy and creamy condiment made from a blend of oil, vinegar, and spices, this dressing is a staple in many kitchens. It is known for its bold flavor and versatility, making it a popular choice for salads, marinades, and even as a dip for vegetables. The oil-based base provides a rich texture, while the vinegar adds a sharp, acidic note that balances the overall taste. Its vibrant color and zesty aroma make it an appealing addition to a variety of dishes.
Nutritionally, this dressing is high in calories and fat, primarily from the oil used in its preparation. While it contains minimal protein and carbohydrates, it does offer a small amount of dietary fiber. The fat content, though significant, can include healthy unsaturated fats depending on the type of oil used. However, due to its calorie density, it’s best enjoyed in moderation, especially for those monitoring their fat or calorie intake. Its strong flavor means a little goes a long way, making it easy to control portions while still enhancing the taste of your meals. Whether drizzled over a crisp salad or used to add depth to a marinade, this dressing is a flavorful way to elevate your culinary creations.
Dietary Information
Notable micronutrients in Salad dressing, french dressing, commercial, regular include Vitamin K (phylloquinone) (101% DV) , Vitamin E (alpha-tocopherol) (33% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, Salad dressing, french dressing, commercial, regular gets 1% of its calories from protein, 18% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Salad dressing, french dressing, commercial, regular
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