Salad dressing, thousand island, commercial, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.4 MG | 120% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 4.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 4 MG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 69.1 UG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 962 MG | 42% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (42% DV).
- Rich source of Thiamin (120% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (27% DV).
- Rich source of Vitamin K (phylloquinone) (58% of Daily Value per 100g).
About Salad dressing, thousand island, commercial, regular
This creamy, tangy condiment is a popular choice for adding flavor to salads and sandwiches. It's made with a base of mayonnaise, ketchup, and sweet pickle relish, giving it a distinctive pink hue and a balanced blend of sweet, tangy, and savory notes. While it can elevate the taste of many dishes, it's important to be mindful of its nutritional profile.
With nearly 380 calories per 100 grams, this dressing is quite calorie-dense, primarily due to its high fat content of 35.1 grams. The majority of these fats are from mayonnaise, which contributes to its rich texture but also means it's high in saturated fats. On the positive side, it does provide a small amount of protein (1.1 grams) and fiber (0.8 grams) per serving. The 14.6 grams of carbohydrates come mainly from added sugars in the ketchup and relish.
This versatile dressing is commonly used as a salad topper, particularly for crisp iceberg lettuce and other fresh vegetables. It's also a key ingredient in the classic Reuben sandwich and can be used as a dip for crudités or a spread for wraps and burgers. While it can make vegetables more appealing to some eaters, those watching their calorie or fat intake might want to use it sparingly or opt for lighter alternatives.
Dietary Information
Notable micronutrients in Salad dressing, thousand island, commercial, regular include Thiamin (120% DV) , Vitamin K (phylloquinone) (58% DV) , Sodium, Na (42% DV) , and Vitamin E (alpha-tocopherol) (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Salad dressing, thousand island, commercial, regular gets 1% of its calories from protein, 15% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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