Salad dressing, mayonnaise type, regular, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 42.2 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 653 MG | 28% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
- Good source of Vitamin K (phylloquinone) (35% DV).
About Salad dressing, mayonnaise type, regular, with salt
Regular mayonnaise-type dressing with salt sits lighter than true full-fat mayonnaise, using starch and water to stretch the oil somewhat. Fat still leads by a wide margin, but the carbohydrate count is noticeably higher than in traditional mayo, reflecting the added fillers. Protein and fiber are negligible. The flavor is mild and creamy with less richness than pure mayo, which some prefer for everyday sandwich use.
Dietary Information
Notable micronutrients in Salad dressing, mayonnaise type, regular, with salt include Vitamin K (phylloquinone) (35% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, Salad dressing, mayonnaise type, regular, with salt gets 1% of its calories from protein, 24% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
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