Salad dressing, mayonnaise type, regular, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 42.2 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 653 MG | 28% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
- Good source of Vitamin K (phylloquinone) (35% DV).
About Salad dressing, mayonnaise type, regular, with salt
This creamy, emulsified condiment is a staple in many kitchens, known for its rich texture and tangy flavor. Made primarily from oil, egg yolks, vinegar or lemon juice, and seasonings, it serves as a versatile base for countless dishes. Its smooth consistency makes it ideal for binding ingredients in salads, spreading on sandwiches, or adding depth to dips and sauces. While it enhances flavor, its high fat content—mostly from oils—means it should be used in moderation, especially for those monitoring calorie intake.
Nutritionally, this dressing offers a mix of fats, with a significant portion coming from unsaturated sources like soybean or canola oil, which can support heart health when consumed as part of a balanced diet. However, it’s low in protein and fiber, and its calorie density can add up quickly if used liberally. Some varieties include added sugars or preservatives, so checking labels can help those with dietary restrictions make informed choices. Whether drizzled over a crisp garden salad, folded into a potato or pasta salad, or used as a creamy spread, this condiment remains a go-to for adding richness and moisture to meals. For a lighter option, blending it with Greek yogurt or mustard can reduce calories while maintaining flavor.
Dietary Information
Notable micronutrients in Salad dressing, mayonnaise type, regular, with salt include Vitamin K (phylloquinone) (35% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, Salad dressing, mayonnaise type, regular, with salt gets 1% of its calories from protein, 24% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Salad dressing, mayonnaise type, regular, with salt
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