Salad dressing vs Oil, olive
Nutrition comparison per 100 g serving
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Salad dressing wins in 21 out of 29 nutrient categories
Salad dressing: 21
vs
Oil, olive: 4
(4 ties)
Overview
| Nutrient | Salad dressing | Oil, olive | Winner |
|---|---|---|---|
| Calories | 250 cal | 884 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.8 g | 0 g | |
| Fat | 21.6 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salad dressing | Oil, olive | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 0.3 MG | |
| Folate, total | 6 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 14.4 MG | |
| Vitamin K (phylloquinone) | 42.2 UG | 60.2 UG |
Minerals
| Mineral | Salad dressing | Oil, olive | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 1 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 13 MG | 0 MG | |
| Potassium, K | 36 MG | 1 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 653 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |