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Margarine,spread, 35-39% fat, tub
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 1,348 UG | 150% | |
| Vitamin E (alpha-tocopherol) | 13.5 MG | 90% | |
| Vitamin D (D2 + D3) | 17.5 UG | 88% | |
| Vitamin K (phylloquinone) | 74.6 UG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 51 MG | 1% | |
| Sodium, Na | 584 MG | 25% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin A, RAE (150% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (90% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (88% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (62% of Daily Value per 100g).
About Margarine,spread, 35-39% fat, tub
Tub margarine in the 35-39% fat range has been diluted with water and sometimes milk solids to bring the fat well below the 80% standard of stick margarine. That reduction lowers calories but also changes the texture significantly, making it too soft and wet to bake with reliably. It spreads easily straight from the fridge, though. Mostly useful as a table spread, not a baking substitute. Protein and fiber are absent; fat is the main macro, though at about half the level of full-fat margarines.
Dietary Information
Margarine,spread, 35-39% fat, tub is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine,spread, 35-39% fat, tub include Vitamin A, RAE (150% DV) , Vitamin E (alpha-tocopherol) (90% DV) , Vitamin D (D2 + D3) (88% DV) , Vitamin K (phylloquinone) (62% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, Margarine,spread, 35-39% fat, tub gets 0% of its calories from protein, 2% from carbohydrates, and 98% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Margarine,spread, 35-39% fat, tub
See how Margarine,spread, 35-39% fat, tub compares to other foods in terms of nutrition:
- Margarine,spread, 35-39% fat, tub vs Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
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