Margarine,spread, 35-39% fat, tub
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 1,348 UG | 150% | |
| Vitamin E (alpha-tocopherol) | 13.5 MG | 90% | |
| Vitamin D (D2 + D3) | 17.5 UG | 88% | |
| Vitamin K (phylloquinone) | 74.6 UG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 51 MG | 1% | |
| Sodium, Na | 584 MG | 25% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin A, RAE (150% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (90% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (88% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (62% of Daily Value per 100g).
About Margarine,spread, 35-39% fat, tub
This spreadable product is a plant-based alternative to butter, typically made from vegetable oils blended with water, emulsifiers, and sometimes dairy or non-dairy additives. With a fat content of 35-39%, it sits in the moderate-fat range compared to other spreads. The high fat content means it is calorie-dense, providing 349 calories per 100 grams, but it contains no protein or fiber. Carbohydrates are minimal at just 1.5 grams per 100 grams, making it a low-carb option. It is commonly fortified with vitamins A and D, and some varieties include omega-3 fatty acids from sources like flaxseed or fish oil, which can support heart health.
In the kitchen, this spread is versatile and often used as a topping for bread, a base for cooking, or an ingredient in baking. Its softer texture, especially when stored in tubs, makes it easy to spread straight from the refrigerator. Health-conscious consumers may choose this option for its lack of cholesterol and potential for lower saturated fat content compared to butter, though it's important to check labels for trans fats or additives. When incorporating it into a balanced diet, moderation is key due to its high calorie and fat density. For those seeking plant-based or dairy-free options, this spread can be a practical substitute, but it's always wise to consider the overall nutritional profile and intended use.
Compare Margarine,spread, 35-39% fat, tub
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