Know what is on your plate.
Oil, avocado
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Oil, avocado
Avocado oil is cold-pressed or expeller-pressed from the flesh of ripe avocados, making it one of the few culinary oils derived from a fruit's flesh rather than its seed. Pure fat, no protein or carbohydrate. The fatty acid profile is dominated by oleic acid, the same monounsaturated fat that defines olive oil, and it has a high smoke point that makes it suitable for high-heat cooking as well as raw applications like dressings and dips. The flavor is mild and slightly grassy.
Dietary Information
Oil, avocado is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 884 calories per 100 grams, Oil, avocado gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, avocado
See how Oil, avocado compares to other foods in terms of nutrition:
- Oil, avocado vs Oil, cottonseed, salad or cooking
- Oil, avocado vs Oil, sunflower, linoleic, (approx. 65%)
- Oil, avocado vs Oil, safflower, salad or cooking, linoleic, (over 70%)
- Oil, avocado vs Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
More in Fats and Oils
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