Oil, sunflower, linoleic, (partially hydrogenated)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 41.1 MG | 274% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (274% of Daily Value per 100g).
About Oil, sunflower, linoleic, (partially hydrogenated)
This versatile cooking oil is derived from sunflower seeds and is commonly used in kitchens around the world. Known for its high smoke point, it is ideal for frying, sautéing, and baking, making it a staple in both home and commercial kitchens. Its neutral flavor allows it to blend seamlessly into a variety of dishes without overpowering other ingredients. Additionally, it is often used in salad dressings, marinades, and as a base for sauces, providing a smooth texture and enhancing the overall mouthfeel of the dish.
Nutritionally, this oil is predominantly composed of fats, with a significant portion being polyunsaturated fats, particularly linoleic acid, an essential omega-6 fatty acid. These fats are important for maintaining cell structure and supporting overall health. However, the partial hydrogenation process used in its production can introduce trans fats, which are associated with increased risk of heart disease when consumed in excess. As such, while it can be a useful ingredient in moderation, it's advisable to balance its use with other oils rich in monounsaturated and omega-3 fats for a more heart-healthy diet.
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