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Margarine, regular, 80% fat, composite, stick, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 9 MG | 60% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 93 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 751 MG | 33% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (33% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (60% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).
About Margarine, regular, 80% fat, composite, stick, with salt
Standard stick margarine at eighty percent fat, salted, made from a composite of hydrogenated vegetable oils. The formulation mimics butter in texture and fat content but relies entirely on plant oils and emulsifiers rather than dairy. The salt level is comparable to salted butter. Stick margarine behaves similarly to butter in baking because of its low water content, making it a functional substitute in most pastry recipes.
Dietary Information
Margarine, regular, 80% fat, composite, stick, with salt is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine, regular, 80% fat, composite, stick, with salt include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (78% DV) , Vitamin E (alpha-tocopherol) (60% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 717 calories per 100 grams, Margarine, regular, 80% fat, composite, stick, with salt gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine, regular, 80% fat, composite, stick, with salt
See how Margarine, regular, 80% fat, composite, stick, with salt compares to other foods in terms of nutrition:
- Margarine, regular, 80% fat, composite, stick, with salt vs Oil, industrial, soy, refined, for woks and light frying
- Margarine, regular, 80% fat, composite, stick, with salt vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
- Margarine, regular, 80% fat, composite, stick, with salt vs Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
- Margarine, regular, 80% fat, composite, stick, with salt vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
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