Margarine, regular, 80% fat, composite, stick, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 9 MG | 60% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 93 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 751 MG | 33% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (33% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (60% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).
About Margarine, regular, 80% fat, composite, stick, with salt
This popular spread is made from vegetable oils that have been hydrogenated to create a solid, butter-like consistency. It contains about 80% fat by weight, making it a high-calorie food that delivers 717 calories per 100 grams. With only 0.2 grams of protein and 0.7 grams of carbohydrates, it's essentially pure fat, with no fiber content. The fat composition varies depending on the oils used, but it typically includes a mix of saturated, monounsaturated, and polyunsaturated fats.
In cooking and baking, this versatile spread serves as a common butter substitute. It's frequently used for spreading on bread, melting over vegetables, or incorporating into baked goods like cookies and cakes. Many people choose it as a plant-based alternative to butter, though it's worth noting that the hydrogenation process creates trans fats in some varieties, which health experts recommend limiting in the diet. When used in moderation as part of a balanced eating plan, it can be a useful ingredient, particularly for those seeking dairy-free options or following specific dietary patterns.
Compare Margarine, regular, 80% fat, composite, stick, with salt
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