Know what is on your plate.
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 9 MG | 60% | |
| Vitamin D (D2 + D3) | 10.7 UG | 54% | |
| Vitamin K (phylloquinone) | 93 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 751 MG | 33% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (33% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (60% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (54% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).
About Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Full-fat stick margarine at 80% fat mirrors the fat content of butter and behaves similarly in recipes that call for solid fat: pie crusts, cookies, cakes. The fat comes from a blend of vegetable oils that have been partially or fully hydrogenated to achieve the firm texture. Added vitamin D boosts an otherwise nutritionally thin product. No fiber, negligible protein or carbs. Whether it tastes as good as butter is a matter of personal preference, but in baking the results are often comparable.
Dietary Information
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (78% DV) , Vitamin E (alpha-tocopherol) (60% DV) , Vitamin D (D2 + D3) (54% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 717 calories per 100 grams, Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
See how Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D compares to other foods in terms of nutrition:
- Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D vs Salad dressing, italian dressing, commercial, regular
- Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D vs Salad dressing, french dressing, commercial, regular, without salt
- Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D vs Salad dressing, french dressing, reduced fat, without salt
- Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D vs Salad dressing, italian dressing, commercial, regular, without salt
More in Fats and Oils
Browse all foods in the Fats and Oils category to compare nutrition facts and find the best options for your diet.