Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 819 UG | 91% | |
| Vitamin E (alpha-tocopherol) | 9 MG | 60% | |
| Vitamin D (D2 + D3) | 10.7 UG | 54% | |
| Vitamin K (phylloquinone) | 93 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 751 MG | 33% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (33% DV).
- Rich source of Vitamin A, RAE (91% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (60% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (54% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).
About Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
A popular spreadable fat derived from vegetable oils, this product is commonly used as a butter substitute in cooking, baking, and as a table spread. It contains a high fat content—about 80%—with minimal protein and carbohydrates, making it an energy-dense food. One of its notable features is the addition of vitamin D, which supports bone health and immune function, especially in diets where this nutrient may be lacking. However, due to its high saturated fat content, it's best used in moderation, particularly for those monitoring heart health.
In the kitchen, it's versatile: ideal for greasing pans, enriching baked goods, or melting over vegetables for added flavor. Its solid stick form makes it easy to measure for recipes, and its salt content enhances taste in both sweet and savory dishes. While it can be a convenient and vitamin-fortified alternative to butter, those seeking lower-fat options might consider reduced-fat versions or other spreads. Overall, it offers a balance of flavor, function, and added nutrients, but mindful portioning is key to maintaining a balanced diet.
Dietary Information
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D include Vitamin A, RAE (91% DV) , Vitamin K (phylloquinone) (78% DV) , Vitamin E (alpha-tocopherol) (60% DV) , Vitamin D (D2 + D3) (54% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 717 calories per 100 grams, Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
See how Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D compares to other foods in terms of nutrition:
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