Margarine Spread, 40-49% fat, tub
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.9 MG | 26% | |
| Vitamin D (D2 + D3) | 11.8 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 17 MG | 0% | |
| Sodium, Na | 716 MG | 31% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (31% DV).
- Good source of Vitamin E (alpha-tocopherol) (26% DV).
- Rich source of Vitamin D (D2 + D3) (59% of Daily Value per 100g).
About Margarine Spread, 40-49% fat, tub
This product falls into the category of fats and oils and is a margarine spread, packaged in a tub, containing between 40-49% fat. Margarine is a processed food designed to mimic the properties of butter and is commonly used as a spread on bread, a cooking ingredient for sautéing, baking, and as a flavor enhancer in various dishes.
A 100g serving provides 401 calories, primarily from 44.46g of fat. It contains minimal protein (0.27g) and no carbohydrates or fiber. While margarine provides a source of dietary fat, it's important to consider the types of fats present, which can vary depending on the specific brand and manufacturing process.
In the context of different diets, this margarine spread can be incorporated in moderation. For weight loss, portion control is crucial due to its high-fat content. For muscle building, it contributes to overall calorie intake and fat intake, but it is not a significant source of protein. When incorporating this margarine spread into meals, consider using it sparingly as a spread or in cooking to manage calorie and fat intake effectively.
Dietary Information
Margarine Spread, 40-49% fat, tub is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Margarine Spread, 40-49% fat, tub include Vitamin D (D2 + D3) (59% DV) , Sodium, Na (31% DV) , and Vitamin E (alpha-tocopherol) (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 401 calories per 100 grams, Margarine Spread, 40-49% fat, tub gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Margarine Spread, 40-49% fat, tub
See how Margarine Spread, 40-49% fat, tub compares to other foods in terms of nutrition:
- Margarine Spread, 40-49% fat, tub vs Margarine, regular, 80% fat, composite, tub, with salt
- Margarine Spread, 40-49% fat, tub vs Margarine-like, vegetable oil spread, 60% fat, stick, with salt
- Margarine Spread, 40-49% fat, tub vs Margarine, regular, 80% fat, composite, tub, without salt
- Margarine Spread, 40-49% fat, tub vs Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
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