Salad dressing, KRAFT Mayo Light Mayonnaise
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Vitamin K (phylloquinone) | 155.1 UG | 129% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 52 MG | 1% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
- Rich source of Vitamin K (phylloquinone) (129% of Daily Value per 100g).
About Salad dressing, KRAFT Mayo Light Mayonnaise
This creamy condiment is a popular choice for those seeking a lighter alternative to traditional mayonnaise. With significantly reduced fat content compared to its full-fat counterpart, it offers a way to enjoy the tangy, smooth texture of mayonnaise while cutting back on calories and fat grams. Each serving contains just a fraction of the fat found in regular mayonnaise, making it a suitable option for individuals monitoring their fat intake or trying to maintain a balanced diet.
Despite its lower fat content, this dressing still provides a satisfying flavor that works well in a variety of dishes. It's commonly used as a base for creamy salad dressings, a spread for sandwiches and wraps, or as a dip for vegetables and chips. Some people also incorporate it into recipes for deviled eggs, potato salad, or pasta salad to add moisture and flavor without the extra calories. While it's not a significant source of protein or fiber, it can be part of a healthy eating plan when used in moderation as part of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
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