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Salad dressing, KRAFT Mayo Light Mayonnaise
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Vitamin K (phylloquinone) | 155.1 UG | 129% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 52 MG | 1% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
- Rich source of Vitamin K (phylloquinone) (129% of Daily Value per 100g).
About Salad dressing, KRAFT Mayo Light Mayonnaise
Kraft Mayo Light Mayonnaise cuts the fat significantly compared to full-fat mayo by replacing some of the oil with water, starch, and other thickeners. Fat is still the dominant macronutrient and the overall profile remains high in fat, just less so than traditional mayo. Protein and fiber are negligible. Carbohydrate creeps up slightly because of the added starches used to maintain a creamy texture without full oil content.
Dietary Information
Notable micronutrients in Salad dressing, KRAFT Mayo Light Mayonnaise include Vitamin K (phylloquinone) (129% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 334 calories per 100 grams, Salad dressing, KRAFT Mayo Light Mayonnaise gets 1% of its calories from protein, 10% from carbohydrates, and 89% from fat. This is moderately high, similar to many cooked grains and dairy products.
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