Shortening frying (heavy duty), palm (hydrogenated)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 19 MG | 127% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (127% of Daily Value per 100g).
About Shortening frying (heavy duty), palm (hydrogenated)
A solid fat commonly used in commercial baking and frying, this ingredient is prized for its high smoke point and stability under high heat. Made from palm oil that has been hydrogenated, it remains solid at room temperature, making it ideal for creating flaky pastries, crispy fried foods, and tender baked goods. Its neutral flavor allows other ingredients to shine, which is why it's a staple in many industrial kitchens and packaged food products.
Nutritionally, this fat is extremely calorie-dense, providing nearly 900 calories per 100 grams, all from fat. It contains no protein, carbohydrates, or fiber, and is typically high in saturated fats due to the hydrogenation process. While it offers no vitamins or minerals, its stability makes it a practical choice for long shelf life and consistent cooking results. However, because of its high saturated fat content, it's best used in moderation, especially for those monitoring heart health or cholesterol levels. In home cooking, it's often chosen for pie crusts, biscuits, and deep-frying, though many health-conscious cooks now opt for alternatives like butter or plant-based oils when possible.
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