Oil, teaseed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Oil, teaseed
Extracted from the seeds of the camellia plant, this golden-hued oil is prized for its high smoke point and subtle, nutty flavor. With nearly all of its calories coming from fat, it is a pure source of energy, making it ideal for high-heat cooking methods like stir-frying, deep-frying, and roasting. Its fatty acid profile is rich in monounsaturated fats, particularly oleic acid, which supports heart health by helping to maintain healthy cholesterol levels. It also contains vitamin E, an antioxidant that protects cells from oxidative stress and supports skin health.
In the kitchen, it is a versatile staple, often used in Asian cuisine for sautéing vegetables, searing meats, or as a finishing drizzle over dishes to enhance aroma and taste. Because it contains no carbohydrates or protein, it fits seamlessly into low-carb and ketogenic diets. However, due to its high caloric density, portion control is important for those managing calorie intake. Its light texture and mild taste make it a favorite for both everyday cooking and gourmet applications, offering a balance of health benefits and culinary flexibility.
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