Salad dressing, mayonnaise-type, light
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.5 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 833 MG | 36% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of Sodium, Na (36% DV).
About Salad dressing, mayonnaise-type, light
This creamy, tangy condiment is a lighter take on a classic kitchen staple. With a smooth texture and rich flavor, it's crafted to mimic the taste and mouthfeel of traditional mayonnaise while reducing overall fat and calorie content. The lower fat content is typically achieved by incorporating ingredients like water, starches, and stabilizers, along with a blend of oils and egg components. Its carbohydrate content is slightly higher than full-fat versions due to these additions, but it remains a relatively low-calorie option for those mindful of their intake.
Nutritionally, it offers a moderate source of energy from fats, with a modest amount of protein and virtually no fiber. The reduced fat content can make it a more suitable choice for individuals looking to cut back on calories without completely giving up creamy dressings. However, like many processed condiments, it may contain added sugars or sodium, so checking the label is wise for those watching these nutrients.
In the kitchen, it's a versatile ingredient—perfect for drizzling over salads, spreading on sandwiches, or mixing into dips and sauces. It can also serve as a base for creamy pasta salads or coleslaw, adding moisture and flavor without the heaviness of full-fat versions. For those seeking lighter meal options, it's a convenient way to enjoy familiar tastes while keeping fat and calorie counts in check.
Dietary Information
Notable micronutrients in Salad dressing, mayonnaise-type, light include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Salad dressing, mayonnaise-type, light gets 2% of its calories from protein, 42% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
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