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Salad dressing, mayonnaise-type, light
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.5 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 833 MG | 36% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of Sodium, Na (36% DV).
About Salad dressing, mayonnaise-type, light
Light mayonnaise-type salad dressing is lighter than standard mayo but thicker and creamier than a pourable dressing, landing in a formulation category that blends emulsified oil with added starch and water. Fat is present but reduced, while carbs are elevated compared to full-fat mayo, largely from the starches and sugars used to compensate for the missing fat body. No fiber, minimal protein. It spreads and dips adequately and suits those who want something in between a thin dressing and a heavy mayo.
Dietary Information
Notable micronutrients in Salad dressing, mayonnaise-type, light include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Salad dressing, mayonnaise-type, light gets 2% of its calories from protein, 42% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Salad dressing, mayonnaise-type, light
See how Salad dressing, mayonnaise-type, light compares to other foods in terms of nutrition:
- Salad dressing, mayonnaise-type, light vs Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
- Salad dressing, mayonnaise-type, light vs Shortening, vegetable, household, composite
- Salad dressing, mayonnaise-type, light vs Margarine, regular, 80% fat, composite, stick, without salt
- Salad dressing, mayonnaise-type, light vs Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
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