Vegetable oil, palm kernel
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.8 MG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (25% DV).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Vegetable oil, palm kernel
Derived from the kernel of the oil palm fruit, this highly saturated vegetable oil is prized for its stability at high temperatures and long shelf life. It's composed almost entirely of fats, with no protein or carbohydrates, making it a concentrated source of energy. The high saturated fat content means it remains solid at room temperature and resists oxidation, which is why it's often used in commercial food production and processed snacks.
In the kitchen, it's valued for deep frying, baking, and as an ingredient in margarine and confectionery. While its neutral flavor and high smoke point make it versatile, its nutritional profile means it should be used in moderation, especially by those monitoring saturated fat intake. It provides no fiber, vitamins, or minerals, so it's best paired with nutrient-rich foods to create balanced meals. For those looking to manage calorie intake, its energy density means even small amounts contribute significantly to daily totals.
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