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Mayonnaise, reduced-calorie or diet, cholesterol-free
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.4 MG | 43% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 733 MG | 32% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (32% DV).
- Good source of Vitamin E (alpha-tocopherol) (43% DV).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Mayonnaise, reduced-calorie or diet, cholesterol-free
Reduced-calorie, cholesterol-free mayonnaise cuts fat by replacing some of the egg-yolk-based emulsion with water, starch, and gums. The result is lighter than full-fat mayo but still primarily fat-forward, with minimal protein and almost no fiber. Carbs tick up slightly compared to regular mayo because of the added thickeners. A reasonable swap for those managing fat intake, though not exactly a health food.
Dietary Information
Notable micronutrients in Mayonnaise, reduced-calorie or diet, cholesterol-free include Vitamin E (alpha-tocopherol) (43% DV) , Sodium, Na (32% DV) , and Vitamin K (phylloquinone) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Mayonnaise, reduced-calorie or diet, cholesterol-free gets 1% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Mayonnaise, reduced-calorie or diet, cholesterol-free
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