Mayonnaise, reduced-calorie or diet, cholesterol-free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.4 MG | 43% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.7 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 733 MG | 32% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (32% DV).
- Good source of Vitamin E (alpha-tocopherol) (43% DV).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Mayonnaise, reduced-calorie or diet, cholesterol-free
This creamy condiment, a staple in many kitchens, offers a lighter alternative to traditional versions. It’s typically made with a blend of ingredients like water, modified food starch, vinegar, and various emulsifiers and stabilizers. The reduced-calorie or diet label signifies a significant decrease in fat content, achieved through ingredient substitutions and processing techniques. Often, these alternatives are also marketed as cholesterol-free, catering to individuals monitoring their cholesterol levels.
From a nutritional perspective, it's crucial to examine the ingredient list. While the caloric and fat reduction is appealing, it's important to note the potential presence of added sugars, thickeners, and artificial flavors. Although the fat content is lower, a serving still provides a significant amount of calories. It’s a versatile ingredient, often used as a spread for sandwiches, a base for creamy salad dressings, or a binding agent in dishes like tuna and egg salad. Consider it as a flavor enhancer, but be mindful of portion sizes to keep it within a balanced diet.
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