Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 43 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Vitamin K (phylloquinone) (36% DV).
About Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
This product is a solid, highly saturated fat derived from hydrogenated coconut and/or palm kernel oil. It is commonly used in confectionery applications, baking, and as a component in some processed foods due to its ability to create a smooth texture and extend shelf life.
Nutritionally, it is very high in calories and comprised entirely of fat, with no protein, carbohydrates, or fiber. Because of its saturated fat content, this shortening contributes a significant amount of energy. This type of fat may provide a source of energy, but it's important to consider that it's not particularly beneficial for weight loss or muscle building in comparison to other macro-nutrients.
When using this product, it is important to consider its high calorie density and saturated fat content in relation to overall dietary needs. It should be used sparingly as part of a balanced diet, especially for individuals monitoring their fat intake or cholesterol levels. Consider healthier fat alternatives like olive oil or avocado oil when possible.
Dietary Information
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) include Vitamin K (phylloquinone) (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 884 calories per 100 grams, Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
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